First of all, we must apologize again for the lack of new posts lately. We have some videos (long promised!) of Age Groups working out already edited – we just didn’t have time to process those videos and upload them. I’ll do so next week!
Meanwhile, while searching for some content in the internet, I found this video of Dr. John Berardi, Ph.D., stating yet another reason for us to increase our fruits an veggies intake. As he states in the video, this is even more important for endurance athletes, and swimmers usually at least eat like those!
So, make sure you are always having those 2-3 servings of fruits or veggies with every meal! We hope you enjoy the video.