The first week flew by. Yesterday, we kicked off another week in great style. Age group 3, after another great effort during drylands, hopped in the water and had a surprise FAST 50 fly at the end of their set. Basically, after reaching the wall at the end of their set, they were greeted with the words “Fins off get on the block quickly. This is a 50 Fly for time: Take your marks, go!”
The goal was to surprise the swimmers, so that they would put the right effort into the main set, and then get on the block and go FAST, without having time to think about it too much. That goes to show them that they are ready and capable of swimming fast anytime!!!
Good job fellas!